boltkunt 6:28 Wed Feb 3
Advice Needed - How to improve your energy
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I'm constantly fucking tired, I've started to change my diet and also walk at least 3/4 times a week, but I'm forever feeling fucking tired.
Any of you slags got any useful advice which doesn't involve taking cocaine?
Thanks in advance
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Replies - Newest Posts First ( Show In Chronological Order)
boltkunt
12:51 Thu Feb 4
Re: Advice Needed - How to improve your energy
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Nothing to do with AIDS, Griffin?
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Side of Ham
12:45 Thu Feb 4
Re: Advice Needed - How to improve your energy
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BRANDED 11:38 Thu Feb 4
Rick climbing? No wonder you like to knock about in Soho......is this you coming out?
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Tomshardware
12:43 Thu Feb 4
Re: Advice Needed - How to improve your ENERGY
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Have a cold shower first thing in the morning.
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stewie griffin
12:42 Thu Feb 4
Re: Advice Needed - How to improve your energy
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i'm convinced its SCREENS...too much fucking time looking at them.
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chim chim cha boo
12:39 Thu Feb 4
Re: Advice Needed - How to improve your energy
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It's lockdown mate. We're all feeling it. Irregular sleep, worries we don't really want to articulate, getting under one another's feet and life having a strangely nightmare quality- even if you don't admit it even to yourself. Shitty weather and short days of sunlight
I know lots of people in exactly your position and I am probably the same. Personally I find cycling really helpful. I usually cycle with my missus who is not a confident cyclist who only took it up recently as we can't get to the gym and I cycle at her pace so I could feel that I was losing my fitness.
Last night I cycled from Camden to Leytonstone on my own to watch West Ham with my brother and cycled as fast as I could there and back and I feel much better today and slept pretty well last night.
Walking's good but unless you walk at a pace that's slightly uncomfortable it won't make you significantly more fit.
Personally I don't think you are going to find energy just through things like supplements, just try and eat healthily and crack on at a pace that makes you start to sweat, that's when exercise is doing you good.
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boltkunt
12:11 Thu Feb 4
Re: Advice Needed - How to improve your energy
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Will give the vit d supplements a go, can't keep feeling this shit it's horrific.
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MaryMillingtonsGhost
11:42 Thu Feb 4
Re: Advice Needed - How to improve your energy
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boltkunt 11:29
So you've had a health check which indicated no problems, yet haven't had a blood test, which might.
Honestly fella, get a test. As I've said a Vit D deficiency will definately leave you feeling tired and lethargic, even if you're otherwise relatively fit and healthy.
If you do have low levels, either a jab or taking supplements will work. Well, they did for me.
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BRANDED
11:38 Thu Feb 4
Re: Advice Needed - How to improve your energy
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Side of Ham 9:57 Wed Feb 3
Re: Advice Needed - How to improve your ENERGY
Ok.
Lucozade. Coke. Adrenaline and some rick climbing.
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Northern Sold
11:33 Thu Feb 4
Re: Advice Needed - How to improve your energy
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Proper Dot Cotton
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boltkunt
11:29 Thu Feb 4
Re: Advice Needed - How to improve your energy
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I had a health check a few weeks back, albeit they didn't do blood tests etc, and was given a clean bill of health.
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goose
11:28 Thu Feb 4
Re: Advice Needed - How to improve your energy
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I’d get your testosterone levels checked.
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Darlo Debs
11:24 Thu Feb 4
Re: Advice Needed - How to improve your energy
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Wd40 is right....you could be anaemic or have thyroid problems. If its the latter that might explain depression issues too if you have been feeling down at all.
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boltkunt
11:17 Thu Feb 4
Re: Advice Needed - How to improve your ENERGY
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The boy slept from 7:30pm until 5:30am this morning, fed him, got him up and out for a walk - thought I'd try walking not long after waking up.
Not sure if it's coincidence, but feel a lot more with it today.
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Mace66
10:05 Wed Feb 3
Re: Advice Needed - How to improve your ENERGY
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boltkunt 6:56 Wed Feb 3
Re: Advice Needed - How to improve your ENERGY
Rios, We tend to go to bed around 9.
Goose, i feel your pain, my brother has two girls who are barely 18 months apart, they're 2 and 3 and neither sleep well, he's absolutely broken.
Ahhh that brings back memories. My first experience at parenthood was twins and we followed up with a nightmare child 16 months later. I don’t remember sleeping much for about 3 years, you gradually get used to it. Then they start sleeping properly, and you feel fucked cos your body can’t cope with the extra sleep
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Side of Ham
9:57 Wed Feb 3
Re: Advice Needed - How to improve your ENERGY
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He walks so he gets exercise & fresh air he's got a baby son now so that should keep him busy and there is always something to do with a baby about........how about some better suggestions than what he's already doing Branded.......
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Takashi Miike
9:55 Wed Feb 3
Re: Advice Needed - How to improve your ENERGY
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boltkunt, WHOMAIL
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BRANDED
9:46 Wed Feb 3
Re: Advice Needed - How to improve your ENERGY
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Excercise, fresh air, keeping busy, having things to do
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Guy Gibsons Dog
9:36 Wed Feb 3
Re: Advice Needed - How to improve your ENERGY
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Coke - not cock but whatever works
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DagenhamDave
9:26 Wed Feb 3
Re: Advice Needed - How to improve your ENERGY
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Manuel 7:00 Wed Feb 3
Yep mine was way past two as well, was a fucking killer.
Used to travel a lot for work and before we had our daughter I hated it. It was like paradise after couple of good nights sleep in a hotel sorted me right out. Felt bad about leaving the missus but not as bad as I probably should have...
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Northern Sold
9:09 Wed Feb 3
Re: Advice Needed - How to improve your ENERGY
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Make yourself get out... helps having a hound but if not get out and do at least 10k steps a day... i've done at least 10k every single day since Boxing day... if I hadn't done I reckon i'd be about 247.5 stone... in all seriousness get out EVERY day
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Too Much Too Young
9:07 Wed Feb 3
Re: Advice Needed - How to improve your ENERGY
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Have some marmite on toast.
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